Your wellbeing
You've had an emotionally heavy and difficult conversation, and looking after your wellbeing is now your priority.
You might want to take a minute away from your PC or laptop to gather your thoughts - whether that's by going for a walk or sitting somewhere quietly - you might want to talk to a colleague or your manager. This is all ok.
Just Group
If you prefer, you can to talk to one of our Mental Health First Aiders or, call our Employee Assistance programme - both are confidential.
Everyone else
Please speak with your manager or VC champ to find out what support is available for your wellbeing
